Preparation for competitions

How long should I diet to lose weight before a competition or an important event? How do I deal with the constant brutal death?

People always want to get everything in one fell swoop. And diet is no exception. This mentality pushes bodybilders on strict and unbalanced diets that will supposedly relieve them from fat. Is this a reasonable approach? Almost all will say no, but the situation is trickier than it seems. Let’s start with the basics. Usually for weight loss need to decrease calorie intake and do cardio workouts. However, this will lead not only to fat loss

but also muscle. And (most interesting) when you reduce calories, your metabolism slows down, and the feeling of hunger becomes unbearable! This phenomenon is known as “the energy crisis” – the reaction of your body on an artificially created crisis situation, i.e. weight loss. Continue reading

About the overtraining.

So people say. Indeed, overtraining can lead even to death. Not so much in itself, how much opening the door to innumerable diseases. A blood test over-trained brow showed no immunoglobulin. Against this background, as a Wake up all sorts of kidney disease, gallbladder, joints, etc. and all sorts of flu-ARD are very hard.

The danger of overtraining in that it sneaks up on you, is cumulative. Our body is not stupid. It is time signals: decreased libido, drowsiness, and reluctance to go on trenco — nice any reason to get out of it.

BUT! We have a fucking Purpose and willpower. Us H. break. Vodka at the weekend to relieve stress or guaranty, or coffee, and the person percacet further. The results, of course, fall. Conclusion — little train. Come on bro. Endsin the hospital + a long rehabilitation period. Continue reading

Physiological ways stimulate fat burning

Physiological ways stimulate fat burning

1. Strength training (anaerobic mode). In this case we are dealing with physical overload, which causes the body to include a mechanism of adaptation to extreme environmental factor. Decent rod weight (especially in the basic version) gives a good jolt to the Central nervous system. CNS leads the body into a state of stress, forcing it to adapt by throwing out

the “packaging” of hormones to start homeostatic reactions. Homeostasis — the constancy of the internal environment is concerned than any organism throughout life. Strength training causes him to mobilize energy resources to ensure muscle activity (decomposition and resynthesis of ATP), activate the endocrine functions that control plastic intensively Continue reading

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Physical activity improves the mechanisms regulating coronary circulation.
The need makes everyone know Before you begin to summarize this issue, I want You to look carefully at this table (Cm. table. 7). Table 7. The cases of myocardial…

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How to breathe while running - Running
As I heard a lot, read a lot of recommendations, advice on the technique of proper breathing while running, only God knows. But I often catch myself thinking that human…

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