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Rules of weight loss on a treadmill

If you can’t afford a gym membership, you hate running in the fresh air and to adhere to diets to lose weight on a treadmill – is the best option. The treadmill will take up some space in the house, and it is a pleasure! However, not everyone knows how to properly use this machine. Expert advice will help you to understand.

Do on a treadmill correctly

First you need to note that using a treadmill person not only gets rid of extra pounds, but also strengthens the muscular system, the cardiovascular system. Good load get all the joints, accelerated metabolism in the body, saturated with oxygen, the organs and tissues. Race walk on the track contributes to the normalization of lipid metabolism, thereby cleared the body and reduces the level of harmful cholesterol.

1. To lose weight on a treadmill became effective, determine your optimal heart rate during exercise. It is easy to calculate: 220 first, subtract your age, then you will receive the maximum rate Continue reading

Training distance runners

The 5000 meter run. The world Cup 2011

During the preparation of the athlete specializing in long distances, you need each week cycle be divided into four types of cross-country training: remote training, training on the level of the threshold, interval training and speed training.

Each exercise has a unique effect on the body of a runner. Properly coordinated running load in the overall training program will help develop

a well-functioning, controlled by a regulatory mechanism of the impact of the runner.

Consider these types of cross-country training:

REMOTE TRAINING takes 70 to 80 per cent of the total and is considered a native of the training process.

Jogging 30-40 minutes in a pace of about 70% of maximum heart rate. In other words, Continue reading

Breathing exercises bronchitis

The content

Breathing exercises bronchitis relieve stagnation of mucus in the bronchi, restoring an atrophic mucosa, increases the protective function of, sanitize pathogens and reduces inflammation.

Breathing exercises is an alternative method of treatment of diseases of the respiratory system, which helps to restore free breathing and increases the functionality of the human respiratory system.

Exercises Strelnikova for bronchitis: foul breath

Breathing exercises Strelnikova bronchitis is considered one of the most effective methods. The author’s whole life has led an active life, was healthy and happy and died at the age of 77 years, tragically, no sickness or disease in old age.

Therapeutic exercises for bronchitis is based on the ability to breathe correctly:

sharp, short, energetic breath: the air is drawn in through the nose vigorously and noisily through your mouth goes soft and inaudible. Continue reading

How to choose a trainer for home
Constant work sometimes leaves a beautiful ladies time for many important things, including on visits to fitness centers. But to keep yourself in shape you need, and you need to…

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Increase strength and power endurance
Increase strength and power endurance Submitted by admin on Friday, November 21, 2008 Separately from all of the above, consider the problem of increasing strength and improving endurance. Selection of…

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Triathlon in Belarus
Useful advice to fans of running Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in…

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