Currently therapeutic exercises for the spine and back muscles is necessary for all people. Regardless of age and gender more than 85% of the population suffer from various pathological disorders and diseases of the spine, it definitely affects the quality of life and health of a person.
Given the current pace of life the human body, many people exercises for the spine, even with the absence of any signs of the disease, relieves muscle tension and compensates for inactivity, which means that only leads
to health outcomes .
Especially important exercises for children, because, by doing so, the child eventually get used to physical activity, which subsequently protect the baby from back problems, and also supports a healthy body overall. Continue reading
Has for millenniums people know that cigarette and tobacco and other Uselessness. Unfortunately, every day on the planet appears more than two hundred smokers, while quitting bad job not much is not enough, and on average one and a half times less. Everyone has their own motivation. Someone starts to smoke because he believes the cigarette salvation that is obviously a lie, and someone throws just because the cigarette is not able to help and save someone from something.
Quit Smoking, the person gets freedom from cigarette addiction, but
problems such as polluted lungs or shortness of breath – remain. How to help yourself get rid of the consequences of bad habits and force your body to be updated?
There are some myths and facts regarding how to get tar out of lungs and how to normalize the functioning of the heart and the whole organism.
According to doctors and researchers, there is no such remedy that would efficiently and in the shortest possible time to withdraw from the lungs of harmful tar, but with Continue reading
Leading role in the restoration of normal microflora of the gastrointestinal tract plays diet with intestinal dysbiosis, but first we must define the concept. What is dysbiosis? The disease or its consequence? How exactly is changing the ecosystem of our gut, and what external symptoms suggest the presence of this pathology?
What is dysbiosis?
Goiter is not a disease, is a clinical and laboratory syndrome. From the point of view of causal relationships dysbiosis may, on the one hand, be a consequence of other diseases (like the digestive tract, and other organs), on the other — to become the cause of a number of secondary pathological processes (colitis, gastritis, enterocolitis, etc.).
When dysbacteriosis broken the balance of microorganisms inhabiting the gut. The surface area of this body — 200 square meters, and normally this surface is populated by more than four hundred species of bacteria. When dysbacteriosis, a diminishing proportion Continue reading