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Sports osteochondrosis training, tips, features

Content:

If you had a spine, it is not a death sentence, especially for those who love gymnastics.

Almost always sports in osteochondrosis is relevant, because some patients it is absolutely essential, because it affects their speedy recovery. But some athletes affected by back problems, may even give up the sport, not to harm themselves, as with many who didn’t want to leave the physical

strain experienced some unpleasant things (such as acute form of back pain).

However, circumstances, health, and more insidious than the disobedience of man. The spine is loaded pretty much, if the athlete is engaged in weightlifting, high jump, wrestling and some other sports. Tennis players and golfers who constantly have to stretch the torso and spine, often complain of pain and whining in the back.

However, according to some people, low back pain and sports associated. It is not, because the most active individuals who find it difficult to sit in one place, can choose Continue reading

How to choose a trainer for home

Each of us has a dream to have a healthy, beautiful body and love yourself and, of course, the opposite sex.

To achieve this goal, in addition to proper diet and daily regimen, and almost daily exercise. But it is not necessary to buy a gym membership and to sacrifice the last drop of their personal time, running to class after work. You can safely come home and to combine business with pleasure, for example, work out on the trainer and watch an interesting TV show. It is only necessary to approach the selection of the trainer that will meet

Your needs. Make the right choice of the simulator is not an easy task. And now we together with You will find out details and learn about the most popular simulators that can be easily used at home. Continue reading

Best shoes for treadmill

Running, like walking, are the main exercises that have a huge stress on the joints, muscles and the skeleton in General. Such trainings are very useful for those who plan to maintain their body in great physical shape, but choosing the wrong Shoe can lead to discomfort in joints, muscles or even injuries.

In order to choose the perfect shoes for the treadmill or just walking,

you must consider some rules.

In any sporting goods store offers a huge selection of shoes for running and walking. When choosing a pair of sports should not be based on price or popularity of a brand. First and foremost, they must meet certain requirements.

Shoes should be appropriate for the size

Sporting a pair must fit on three parameters: the length of the foot in terms of width and height of the arch. The shape of the Shoe should repeat the natural lines of the foot, so that when the sport was not felt discomfort. Continue reading

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