safety

Treadmills.

Treadmills

You decided to go Jogging, but you have no way to give this enough time? Or weather conditions interfering with your training regime? A treadmill is a great alternative to training and running outdoors. Purchasing a treadmill, you will get the opportunity to train at any time convenient for you, in any weather and as much time as allows your health and your schedule.

Running is one of the safest and most accessible sports that require you only to your desire to engage. While running actively working all the

muscles are activated internal organs, distinguished salt and waste products, trains the cardiovascular system, improves blood circulation, speeds up metabolism, burns fat and reduces weight. With regular practice one becomes active and motivated. Running is a great way to get rid of depression and negative thoughts. During training run produces the hormone of happiness – “natural drug” serotonin, which reduces stress and improves mood.

If you decide to buy a treadmill Continue reading

Benefits and harms
Fat Take the normal fat product is impossible. In the works of Heraclitus, it is one of the elements of the creation of everything as a confrontation between the major…

Continue reading →

What you need to know before you get tested
Regular screening is not very popular, but they are necessary. When evaluating the results of laboratory studies, the physician is faced with a number of factors. It needs to consider…

Continue reading →

The effect of exercise on blood flow in long-term missions
On long flights during the tests with DFN identified natural features of the response of the cardiovascular system, which as a whole the entire group of astronauts orbital stations Salyut-6…

Continue reading →