says

I have lost 12 pounds and forgot about medicines

I came to yoga for a reason. Felt very bad, I had a “bunch” of disease – pain in the joints throughout the body, osteochondrosis of the thoracic, lumbar, constant headaches, pressure. After running through the doctors, who shrugged and didn’t know how to help friend advised to do yoga. But I shrugged, after all, pretend like it’s a religion, a sect, and even did not want to think that will take care of her. But even when a midwife and herbalist, on which I travelled was powerless, I took my husband by the hand and said let’s go!

For the past 15 years, since 2000, yoga for Catherine Bogdanova and her

husband Valery Abramovich has become a way of life.

As recognized Ekaterina Petrovna, the first lessons were given Continue reading

How to improve the body after people quit Smoking?

Has for millenniums people know that cigarette and tobacco and other Uselessness. Unfortunately, every day on the planet appears more than two hundred smokers, while quitting bad job not much is not enough, and on average one and a half times less. Everyone has their own motivation. Someone starts to smoke because he believes the cigarette salvation that is obviously a lie, and someone throws just because the cigarette is not able to help and save someone from something.

Quit Smoking, the person gets freedom from cigarette addiction, but

problems such as polluted lungs or shortness of breath – remain. How to help yourself get rid of the consequences of bad habits and force your body to be updated?

There are some myths and facts regarding how to get tar out of lungs and how to normalize the functioning of the heart and the whole organism.

According to doctors and researchers, there is no such remedy that would efficiently and in the shortest possible time to withdraw from the lungs of harmful tar, but with Continue reading

How to breathe while running - Running
As I heard a lot, read a lot of recommendations, advice on the technique of proper breathing while running, only God knows. But I often catch myself thinking that human…

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5 reasons to do yoga
In today's world have become very popular yoga classes. Prominent politicians, stars of show business, athletes, and – let's be honest – many friends from the environment are addicted to…

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What would happen if you throw workout
Aerobic workouts not only burn fat — they strengthen the heart and vascular system. Are you afraid that with the cessation of "pitching" your muscles atrophy? But the same thing…

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