Running, like walking, are the main exercises that have a huge stress on the joints, muscles and the skeleton in General. Such trainings are very useful for those who plan to maintain their body in great physical shape, but choosing the wrong Shoe can lead to discomfort in joints, muscles or even injuries.
In order to choose the perfect shoes for the treadmill or just walking,
you must consider some rules.
In any sporting goods store offers a huge selection of shoes for running and walking. When choosing a pair of sports should not be based on price or popularity of a brand. First and foremost, they must meet certain requirements.
Shoes should be appropriate for the size
Sporting a pair must fit on three parameters: the length of the foot in terms of width and height of the arch. The shape of the Shoe should repeat the natural lines of the foot, so that when the sport was not felt discomfort. Continue reading
To go = to lose weight!
We, with all of the comments should state that for the vast majority of us running, not the best view thinning down load.
At least for the start of classes. Running for an untrained person almost always turns out to be a very traumatic experience.
Shortness of breath and palpitations during exercise, minor sprains and ruptures of muscle and tendon fibers, injuries of joints, prolonged muscle pain after exercise, all these troubles are very often encouraged people to
term to stop training.
The best for us type of load, this so-called healthy walk!
Here are its advantages:
Walking, is a physiologic load. This is the set of movements that are most often used by people for travel. More often than running, or swimming. The body sees the walk as perfectly normal, and not as some kind of extraordinary stress. Continue reading
Running has always been considered one of the most useful and effective types of exercise. Primarily, this is because it helps not only get rid of extra pounds, but also improve health. Due to run stronger cardiovascular system, faster metabolism, disappear problems with the respiratory system, strengthens muscles, joints become more mobile, and ligaments strong. Thus, you can protect yourself from sprains and injuries in everyday life. In addition, running is one of the few sports that does not require a visit the gym or any additional equipment for training. You only need the desire, willpower and the road. Jogging in the fresh air can replace hours
of training in the gym and will bring much more benefit, pleasure and positive emotions.
If you decide to go Jogging, you need to prepare for the run. Start with the selection of sportswear Continue reading