short-term

The effect of exercise on blood flow in long-term missions

On long flights during the tests with DFN identified natural features of the response of the cardiovascular system, which as a whole the entire group of astronauts orbital stations Salyut-6 and Salyut-7″ manifested as follows.

After work, average power compared to the rest the degree of increase in EE was, as a rule, considerably less than before the flight. Some astronauts on a separate flight stages its value even after the load decreased. Was significantly decreased relative increase of the IOC (it

was 54-58%). Naturally lower than before the flight, decreased Upsf (29-31%).

After performing the 2nd step load in 5 out of 10 cases of EE were decreased in comparison Continue reading

Physiological ways stimulate fat burning

Physiological ways stimulate fat burning

1. Strength training (anaerobic mode). In this case we are dealing with physical overload, which causes the body to include a mechanism of adaptation to extreme environmental factor. Decent rod weight (especially in the basic version) gives a good jolt to the Central nervous system. CNS leads the body into a state of stress, forcing it to adapt by throwing out

the “packaging” of hormones to start homeostatic reactions. Homeostasis — the constancy of the internal environment is concerned than any organism throughout life. Strength training causes him to mobilize energy resources to ensure muscle activity (decomposition and resynthesis of ATP), activate the endocrine functions that control plastic intensively Continue reading

10 frequently asked question for yoga instructor
10 frequently asked question for Iyengar yoga instructor 1. When to practice yoga, morning or evening? The beginners should do at night, because in the process of the working day…

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Cranberries - useful properties and applications of the leaves for weight loss
Cranberries Bilberry is a shrub of the Heather family with evergreen leaves. Blueberries bright red color and in racemes. At the height of the plant reaches 25 see the Most…

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All about martial arts
With morning exercises and healthier, and happier How sometimes do not want to get up in the morning, knows firsthand each of us. Especially bad mood, if the cause is…

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