short-term

The effect of exercise on blood flow in long-term missions

On long flights during the tests with DFN identified natural features of the response of the cardiovascular system, which as a whole the entire group of astronauts orbital stations Salyut-6 and Salyut-7″ manifested as follows.

After work, average power compared to the rest the degree of increase in EE was, as a rule, considerably less than before the flight. Some astronauts on a separate flight stages its value even after the load decreased. Was significantly decreased relative increase of the IOC (it

was 54-58%). Naturally lower than before the flight, decreased Upsf (29-31%).

After performing the 2nd step load in 5 out of 10 cases of EE were decreased in comparison Continue reading

Physiological ways stimulate fat burning

Physiological ways stimulate fat burning

1. Strength training (anaerobic mode). In this case we are dealing with physical overload, which causes the body to include a mechanism of adaptation to extreme environmental factor. Decent rod weight (especially in the basic version) gives a good jolt to the Central nervous system. CNS leads the body into a state of stress, forcing it to adapt by throwing out

the “packaging” of hormones to start homeostatic reactions. Homeostasis — the constancy of the internal environment is concerned than any organism throughout life. Strength training causes him to mobilize energy resources to ensure muscle activity (decomposition and resynthesis of ATP), activate the endocrine functions that control plastic intensively Continue reading

How to breathe while running - Running
As I heard a lot, read a lot of recommendations, advice on the technique of proper breathing while running, only God knows. But I often catch myself thinking that human…

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Five kinds of women's tummy
Many women are embarrassed to wear a bikini, because their body spoils one terrible thing - our tummy. Most of us think that the best way to get a flat…

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Best shoes for treadmill
Running, like walking, are the main exercises that have a huge stress on the joints, muscles and the skeleton in General. Such trainings are very useful for those who plan…

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