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Means and forms of physical education in special medical groups

By means of physical education in special medical groups are dosed physical exercises, as well as natural factors of nature and rational, hygienically grounded mode which provides a curative effect on the body, precluding the formation of bad habits. The primary means are physical exercise.

In the classroom, use physical exercises that cause a valid, relevant functional capacity of the body, the reaction of the cardiovascular and respiratory systems. The degree of stress strictly supervise and regulate.

In the initial period of practice use of low-intensity exercise that increases the heart rate by 25-30% from baseline. Subsequently include metered load average intensity that increases heart rate of 40-45%, as well as exercises of high intensity (at a sufficient adaptation of the organism to physical stress) that increase heart rate to 70-80%. Submaximal and maximal physical activity in the classroom with students of special medical groups do not apply.

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Why physical exercise

Sufficiently accurate and relatively simple way to control the intensity of physical activity is control by the pulse during its execution. When you perform physical activity You control pulse for 10 seconds, and compare the value with the tabular data that also take into account the patient’s age. For example, if You are 50, then when you perform physical activity at an intensity of 60%, and with this value it is necessary to start the load, Your pulse for 10 seconds should not exceed 17 shots for 10 seconds. Later, some time when You adapt to this workload, You can increase it to 75% of the maximum value that will account for the age of 50 years 21 the reduction of heart for 10 seconds. Our main goal is to achieve load 85%, since this intensity fat burning and the benefits of

load will be maximum and it will be 24 shots in 10 seconds.

However, the above method is still time consuming, does not take into account the fitness of the body and occupies the time and attention of the student. Therefore offer a more Continue reading

Preparation for competitions

Only developed healthy horse can fully participate in competitions. And in order to prepare it, it is necessary to strengthen the body and muscles, paying special attention to the formulation of breathing, lungs and heart.

In the preparation of different types of equestrian sport has its own characteristics, methods and techniques:

the jumps require the strength and calculations, so a lot of time in training is given to the muscles;

mileage – will fail due to ability to move long and briskly i.e. the horse must be strong;

jumping – developed muscles require, hence the composition of the workout focusing on muscle tension.

Work horses before the competition is conducted systematically and includes special classes, and also horses need special maintenance and care. Are certain portions of forage and strict Continue reading

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