Bilberry is a shrub of the Heather family with evergreen leaves. Blueberries bright red color and in racemes. At the height of the plant reaches 25 see the Most favorable conditions for the growth of cranberries is pine forests and dry peat.
The collection period starts in September and lasts until November. Useful properties of cranberries last for a long time after harvest and even during prolonged storage berry does not lose its healing abilities.
The use of cranberries for medicinal purposes due to its rich chemical composition. Blueberries contain vitamins A and E, and ascorbic acid. In addition to vitamins, the composition of cranberries contains: potassium. calcium, phosphorus and iron. Low glucose Continue reading
Sufficiently accurate and relatively simple way to control the intensity of physical activity is control by the pulse during its execution. When you perform physical activity You control pulse for 10 seconds, and compare the value with the tabular data that also take into account the patient’s age. For example, if You are 50, then when you perform physical activity at an intensity of 60%, and with this value it is necessary to start the load, Your pulse for 10 seconds should not exceed 17 shots for 10 seconds. Later, some time when You adapt to this workload, You can increase it to 75% of the maximum value that will account for the age of 50 years 21 the reduction of heart for 10 seconds. Our main goal is to achieve load 85%, since this intensity fat burning and the benefits of
load will be maximum and it will be 24 shots in 10 seconds.
However, the above method is still time consuming, does not take into account the fitness of the body and occupies the time and attention of the student. Therefore offer a more Continue reading
Until recently it was thought that a dream is the fertile period of recuperation after a day’s work. Alas, it turns out that it is not so. For those who want to gain weight, sleep at night is the enemy number one. It seriously slows down muscle growth, because in spite of your efforts, the body adjusts to the catabolic way.
It would seem that everything has to happen exactly the opposite: to break
down muscle tissue needs during the day, during the training, and to grow at night when the muscles are resting. In fact, the night of “rest” turns into a collapse of all bodybuilding hopes. In the morning you actually take in bodybuilding start again because the whole of the previous 24-hour cycle went down the drain. Night anabolic hormones did not receive any handicap.
Think for yourself, the day you carefully follow the diet, avoiding interruptions longer Continue reading