swimming

Sports osteochondrosis training, tips, features

Content:

If you had a spine, it is not a death sentence, especially for those who love gymnastics.

Almost always sports in osteochondrosis is relevant, because some patients it is absolutely essential, because it affects their speedy recovery. But some athletes affected by back problems, may even give up the sport, not to harm themselves, as with many who didn’t want to leave the physical

strain experienced some unpleasant things (such as acute form of back pain).

However, circumstances, health, and more insidious than the disobedience of man. The spine is loaded pretty much, if the athlete is engaged in weightlifting, high jump, wrestling and some other sports. Tennis players and golfers who constantly have to stretch the torso and spine, often complain of pain and whining in the back.

However, according to some people, low back pain and sports associated. It is not, because the most active individuals who find it difficult to sit in one place, can choose Continue reading

Swimming in a pool for use for the spine and figures

Water – the ancestor of all living things. One theory is that people came out of the ocean. Perhaps this is why swimming is so much fun. People regularly attending the pool always looks fit, cheerful and energetic. This is due to the beneficial influence of life-giving water. Experts have already proven the benefits of swimming in the pool. What exactly does this mean?

Swimming in the pool. Use for shape and slimming

Water treatments are considered an integral part of the silhouette correction. The fact that the density of water is much greater than the air. Therefore, you have to make much more effort to perform the simplest movement. Muscles are active, calories burned intensely. In addition, water has a massaging effect on the whole body. Such exposure makes up the stomach and legs.

Men water treatments will help to shape a beautiful silhouette with broad Continue reading

Walking for weight loss.

To go = to lose weight!

We, with all of the comments should state that for the vast majority of us running, not the best view thinning down load.

At least for the start of classes. Running for an untrained person almost always turns out to be a very traumatic experience.

Shortness of breath and palpitations during exercise, minor sprains and ruptures of muscle and tendon fibers, injuries of joints, prolonged muscle pain after exercise, all these troubles are very often encouraged people to

term to stop training.

The best for us type of load, this so-called healthy walk!

Here are its advantages:

Walking, is a physiologic load. This is the set of movements that are most often used by people for travel. More often than running, or swimming. The body sees the walk as perfectly normal, and not as some kind of extraordinary stress. Continue reading

Physical activity improves the mechanisms regulating coronary circulation.
The need makes everyone know Before you begin to summarize this issue, I want You to look carefully at this table (Cm. table. 7). Table 7. The cases of myocardial…

Continue reading →

Walking for weight loss.
To go = to lose weight! We, with all of the comments should state that for the vast majority of us running, not the best view thinning down load. At…

Continue reading →

Physical activity improves the mechanisms regulating coronary circulation.
The need makes everyone know Before you begin to summarize this issue, I want You to look carefully at this table (Cm. table. 7). Table 7. The cases of myocardial…

Continue reading →