tissues

Rules of weight loss on a treadmill

If you can’t afford a gym membership, you hate running in the fresh air and to adhere to diets to lose weight on a treadmill – is the best option. The treadmill will take up some space in the house, and it is a pleasure! However, not everyone knows how to properly use this machine. Expert advice will help you to understand.

Do on a treadmill correctly

First you need to note that using a treadmill person not only gets rid of extra pounds, but also strengthens the muscular system, the cardiovascular system. Good load get all the joints, accelerated metabolism in the body, saturated with oxygen, the organs and tissues. Race walk on the track contributes to the normalization of lipid metabolism, thereby cleared the body and reduces the level of harmful cholesterol.

1. To lose weight on a treadmill became effective, determine your optimal heart rate during exercise. It is easy to calculate: 220 first, subtract your age, then you will receive the maximum rate Continue reading

How to improve the body after people quit Smoking?

Has for millenniums people know that cigarette and tobacco and other Uselessness. Unfortunately, every day on the planet appears more than two hundred smokers, while quitting bad job not much is not enough, and on average one and a half times less. Everyone has their own motivation. Someone starts to smoke because he believes the cigarette salvation that is obviously a lie, and someone throws just because the cigarette is not able to help and save someone from something.

Quit Smoking, the person gets freedom from cigarette addiction, but

problems such as polluted lungs or shortness of breath – remain. How to help yourself get rid of the consequences of bad habits and force your body to be updated?

There are some myths and facts regarding how to get tar out of lungs and how to normalize the functioning of the heart and the whole organism.

According to doctors and researchers, there is no such remedy that would efficiently and in the shortest possible time to withdraw from the lungs of harmful tar, but with Continue reading

Physical activity improves the mechanisms regulating coronary circulation.

The need makes everyone know

Before you begin to summarize this issue, I want You to look carefully at this table (Cm. table. 7).

Table 7. The cases of myocardial infarction in different occupational groups of the population of Moscow (in %)

As can be seen from table 7, people whose work is connected with mental activity, emotion, and electrical surges are significantly more susceptible

to cardiovascular disease. The data given known cardiologist A. Miasnikov, relevant, or more relevant in our time and in the future.

So, a few words about the emotional factor. Positive emotions – a feeling of Supreme happiness of man, without which the existence of the body could be under threat. In the period of emotional stress (positive emotional state) dramatically changes the functions and systems of the body. Adrenaline is released into the blood, increasing the gas exchange, decreasing almost all energy processes. Occurs a burst of energy, increases efficiency.

At the same time Continue reading

How to breathe while running - Running
As I heard a lot, read a lot of recommendations, advice on the technique of proper breathing while running, only God knows. But I often catch myself thinking that human…

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How to breathe when running
Running is the most accessible sport. Don't need to buy tickets to the gym, don't need special equipment – ample pair of sneakers, our own feet and the pursuit of…

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Therapeutic exercises for the spine
Currently therapeutic exercises for the spine and back muscles is necessary for all people. Regardless of age and gender more than 85% of the population suffer from various pathological disorders…

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