tracks

How to choose a trainer for home

Constant work sometimes leaves a beautiful ladies time for many important things, including on visits to fitness centers. But to keep yourself in shape you need, and you need to find the time to visit gyms or find a different solution such problems. A solution may be the purchase of a home trainer and then at any convenient time, a woman could have her figure. How to choose a trainer for the home we will try to understand in this article.

So, in the first place when buying a simulator you need to pay attention even at its price, and dimensions. Not every trainer is able to successfully reside in a small apartment and no one and nothing to disturb. The quality and usability of sports fixtures are also important.

Among pet simulators can distinguish two main types: free weights and cardio Continue reading

Zumba

What is Zumba

Incredibly popular form of fitness training Zumba is a new and rapidly growing in popularity, a dance training program. The fitness trainer from Colombia Alberto Perez, has developed an effective and bright complex dance movements based on energetic Latin rhythms.

The Zumba has its history

Birth Zumba already exists “legend”, a story that one day in the distant and exciting Colombia instructor Alberto forget, this disc of music to practice. Finding it after, everybody in the group got ready for the exercises, Perez improvised and replaced their usual tracks at random from the radio station. We of course imagine what the music sounds on the radio in Colombia. In Latin American countries, unlike us, most often listen to folk rhythms. And of course, classical fitness is not compatible with fiery latina, so Alberto is not a loss, added to it the dance steps. So there was Zumba. Continue reading

Types of treadmills

Treadmills are divided into two main groups: mechanical and electrical.

Mechanical treadmills.

In mechanical treadmill leaf moves through your own efforts involved. While You walk/run, the canvas moves, stop – the canvas stops. Such simulators are easier and cheaper than electric. Motorized treadmill allows you to most accurately simulate a natural walking or running. On a mechanical treadmill there is no need to run constantly at a set rate. However, the need to bring

the equipment in motion on their own creates additional load on the legs that not everyone likes and not all shown (for example, varicose veins, problems with the joints or the spine).

Since mechanical treadmills belong to the lower price segment, they only allow Continue reading

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