Effect

Triathlon in Belarus

Useful advice to fans of running

Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in the shortest possible time.

Beginners often make too many unnecessary movements that only tire the body and contribute to a more rapid onset of fatigue. Slightly tilt the body forward while running, this way you will shift the center of gravity and will cease to make any unnecessary movements.

Do not bounce up and down while running.

Feet should touch the ground gently, do not bump your heels on the ground, it’s dangerous for the joints.

Remember that the feet should not stay too long on earth. This is not walking, but running. Try to quickly get his feet off the ground.

Breathe strictly through the nose. If you start to breathe through the mouth, a sure sign that you’re running too fast and the body is lacking Continue reading

Zumba

What is Zumba

Incredibly popular form of fitness training Zumba is a new and rapidly growing in popularity, a dance training program. The fitness trainer from Colombia Alberto Perez, has developed an effective and bright complex dance movements based on energetic Latin rhythms.

The Zumba has its history

Birth Zumba already exists “legend”, a story that one day in the distant and exciting Colombia instructor Alberto forget, this disc of music to practice. Finding it after, everybody in the group got ready for the exercises, Perez improvised and replaced their usual tracks at random from the radio station. We of course imagine what the music sounds on the radio in Colombia. In Latin American countries, unlike us, most often listen to folk rhythms. And of course, classical fitness is not compatible with fiery latina, so Alberto is not a loss, added to it the dance steps. So there was Zumba. Continue reading

Rules of weight loss on a treadmill

If you can’t afford a gym membership, you hate running in the fresh air and to adhere to diets to lose weight on a treadmill – is the best option. The treadmill will take up some space in the house, and it is a pleasure! However, not everyone knows how to properly use this machine. Expert advice will help you to understand.

Do on a treadmill correctly

First you need to note that using a treadmill person not only gets rid of extra pounds, but also strengthens the muscular system, the cardiovascular system. Good load get all the joints, accelerated metabolism in the body, saturated with oxygen, the organs and tissues. Race walk on the track contributes to the normalization of lipid metabolism, thereby cleared the body and reduces the level of harmful cholesterol.

1. To lose weight on a treadmill became effective, determine your optimal heart rate during exercise. It is easy to calculate: 220 first, subtract your age, then you will receive the maximum rate Continue reading

The power for the night
Until recently it was thought that a dream is the fertile period of recuperation after a day's work. Alas, it turns out that it is not so. For those who…

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Morning exercises
Charging for pregnant women at home The doctors unanimously claim that sports and pregnancy compatible! Moreover, physical exercises strengthen the muscle groups, which account for the main load during childbirth,…

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Effective exercises in the workplace
Currently no one is surprised to see mom at work. However, there are negative aspects that can affect the health of both mother and baby. Typically, this is a forced…

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