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How to breathe when running

Running is the most accessible sport. Don’t need to buy tickets to the gym, don’t need special equipment – ample pair of sneakers, our own feet and the pursuit of physical activity. Maybe that’s why on paths in parks, there are more people who care about their health. Beginning runners often look with envy in the back of her more experienced colleagues and think, “I would!” Learn to overcome long distances. Most importantly, you need to know how to breathe correctly while running.

Breathe belly

How often do you think, how you breathe? The answer is likely to be negative. Most people – especially those that “sin” women breathe chest. Doctors are unanimous – that the breathing is correct, it is necessary to connect to the process diaphragm and upper abdomen.

To start work out at home – take Continue reading

Preparation for competitions

How long should I diet to lose weight before a competition or an important event? How do I deal with the constant brutal death?

People always want to get everything in one fell swoop. And diet is no exception. This mentality pushes bodybilders on strict and unbalanced diets that will supposedly relieve them from fat. Is this a reasonable approach? Almost all will say no, but the situation is trickier than it seems. Let’s start with the basics. Usually for weight loss need to decrease calorie intake and do cardio workouts. However, this will lead not only to fat loss

but also muscle. And (most interesting) when you reduce calories, your metabolism slows down, and the feeling of hunger becomes unbearable! This phenomenon is known as “the energy crisis” – the reaction of your body on an artificially created crisis situation, i.e. weight loss. Continue reading

10 frequently asked question for yoga instructor

10 frequently asked question for Iyengar yoga instructor

1. When to practice yoga, morning or evening?

The beginners should do at night, because in the process of the working day physical body is activated, it becomes more pliable, asanas are performed easier.

Morning classes give good energy for the whole day. But it experienced practitioners who at least has overcome one of the obstacles to yoga —

laziness.

2. How often should I do it?

An important principle of regularity. Three times a week is ideal for beginners.

3. When to eat before and after class?

After the meal at least 4 hours. This is the average time of digestion in the stomach. On a full stomach the asana practice will be very difficult, and regular practice will bring harm to your health. After practicing asanas foods can be taken half an hour later. Otherwise you will eat much more than usual. Continue reading

How to breathe while running - Running
As I heard a lot, read a lot of recommendations, advice on the technique of proper breathing while running, only God knows. But I often catch myself thinking that human…

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Preparation for competitions
How long should I diet to lose weight before a competition or an important event? How do I deal with the constant brutal death? People always want to get everything…

Continue reading →

Swimming in a pool for use for the spine and figures
Water – the ancestor of all living things. One theory is that people came out of the ocean. Perhaps this is why swimming is so much fun. People regularly attending…

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