Special

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What you need to know before you get tested

Regular screening is not very popular, but they are necessary. When evaluating the results of laboratory studies, the physician is faced with a number of factors. It needs to consider the age, sex, physiological state (pregnancy, childbirth, menstrual cycle, menopause). However, there are factors that depend only on the patient, which may affect the laboratory results. Consider the most important of them.

Meal

To donate blood to conduct any analysis should be on an empty stomach, i.e. in 10-12 hours after the last meal (this time is required for digestion, absorption and assimilation of food by the body’s cells). This is a very important condition for the evaluation of metabolic processes.

Also, if you donate blood after meals, it will contain large amounts of fat (here the doctor is not fooled!), and the study will either be impossible or else the results will be heavily distorted. And this may lead to improper, unreasonable treatment.

If you are dieting Continue reading

How to run

Running has always been considered one of the most useful and effective types of exercise. Primarily, this is because it helps not only get rid of extra pounds, but also improve health. Due to run stronger cardiovascular system, faster metabolism, disappear problems with the respiratory system, strengthens muscles, joints become more mobile, and ligaments strong. Thus, you can protect yourself from sprains and injuries in everyday life. In addition, running is one of the few sports that does not require a visit the gym or any additional equipment for training. You only need the desire, willpower and the road. Jogging in the fresh air can replace hours

of training in the gym and will bring much more benefit, pleasure and positive emotions.

If you decide to go Jogging, you need to prepare for the run. Start with the selection of sportswear Continue reading

Athletic trainers – the choice of successful people!

A healthy lifestyle is rapidly gaining popularity. Aging does not want anybody, and become the owner of luxurious toned figure everyone dreams of. That’s just the time to visit the gyms in your everyday schedule it is almost impossible to find. And on his return home from work sometimes the fatigue is so off the charts that the thought of having somewhere else to go, take away the desire to train!

But the output is still there. Online store of gym equipment offers to buy a home attendant who is ready to lead your muscle tone at any time. Athletic trainers in Novosibirsk are popular, people buy them as officials and businessmen and office workers and Housewives this is not surprising.

What can home equipment?

Modern range of models allows you to find a trainer for all occasions: want to lose those extra calories? Please! Want to give your muscles an attractive physique? No problem!

Conventionally, home equipment can be divided into two categories:

Cardio machines that help to burn extra calories; Continue reading

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AUTOROUTE PEDALS
In childhood, we just could not imagine life without this two-wheeled friend. However, making circles around the area, not even thought about what an invaluable service provided by own cardiovascular…

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Triathlon in Belarus
Useful advice to fans of running Start your run with Jogging at a slow pace, gradually accelerating. Of course, if your goal is not to overcome a certain distance in…

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Athletic trainers – the choice of successful people!
A healthy lifestyle is rapidly gaining popularity. Aging does not want anybody, and become the owner of luxurious toned figure everyone dreams of. That's just the time to visit the…

Continue reading →